When Exercising You Should

Do you smile when you exercise? 3

Plan to drink more water.

Don't waste time warming up.

Plan to eat extra protein.

Work on whatever pain you feel.

Yes, it is important to stay hydrated when exercising.

No, it is always warm during exercise. If you don't, you run the risk of getting hurt.

Yes, protein is an excellent post-workout food.

No, never ignore the pain. If you continue to exercise, you can make your injury worse. Stop and listen to yourself.

One is correct.

B is wrong because it makes the muscles more prone to cracking and stretching which is very painful.

This is wrong because you do not get protein when you exercise. Anyway, good food later.

D is wrong because pressing it can cause injury.

Never avoid warm-up exercise, it is important to exercise.